CLASSES FOR PREGNANT WOMEN AND MOMS WITH BABIES (Childminding)

The Dailey Method is a system of strengthening and stretching all the major muscle groups in the body. It combines ballet barre work, core conditioning, stretching, and orthopedic exercises.

Many pregnant women are able to participate in 90% of our class without any modifications, but we are happy to give modifications for any position in which they feel discomfort. The Dailey Method has helped hundreds of pregnant women maintain or achieve fitness during their pregnancy.One tremendous benefit for pregnant clients is that our classes emphasize engaging your pelvic floor during class. The pelvic floor takes focus to target, but it’s one of the most important stabilizing forces in our entire core and should be part of our exercise regime.

http://thedaileymethod.blogspot.com/2010/11/pregnancy-and-our-method.html

For moms with babies, The Dailey Method studios offers childminding for two of their morning classes Monday through Friday.

$6 per kid and you should make a reservation ahead.

http://www.thedaileymethod.com/vancouver.childm.html