Birthing From Within Prenatal Classes are both informative & transformative—meeting the needs of your Heart and Mind in preparation for birth and parenthood. Each class offers you a unique balance between practical information and personal preparation.

Both weekend and weekly groups are available, and our small classes of 6-9 couples ensure a personal approach. Cost is $250 (+ gst) per couple. We find it is ideal to finish your prenatal class within 3 - 10 weeks of your due date.

- Stages of labour & birth

- Learn & practice pain-coping approaches

- Creating a supportive environment at home and hospital

- Affirming partner's role and needs

- Birth fears, cesarean birth, and informed consent

- Baby care basics & breastfeeding

- Postpartum health and transition to parenthood

- Unique session for fathers